Summer is here! And what better time than now to…
Running is definitely a great exercise choice. If you do it right it doesn’t even feel like working out and it can help you clear your mind and boost your blood flow, reducing your chances of heart disease and other health problems.
#2 Surround yourself with plants
There’s no denying bringing the green indoors can be healthy for the body, as well as the mind. Plants are pleasant to look at, have stress reducing effects on people, and help to maintain good health.
#3 Track your water intake
Regularly tracking your water levels to ensure you are drinking enough can help you lose weight and made your skin plump, full and glowing. It is important to keep a glass with you and try to drink 8 a day.
What will you be doing this summer to improve your life?